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Which drop-in fitness class at the Allan & Jean Millar Centre combines high-intensity intervals with strength training in a 45-minute session?
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This aqua class is a full body workout focusing on functional fitness in a supportive environment. The joint friendly exercises help to improve cardio, muscular strength & endurance as well as range of motion. Classes are conducted in both chest-deep and deep water (options will be given for both) and are suitable for all levels of fitness.
Level: All Levels
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