Did you know that members receive 15% off all Allan & Jean Millar Centre programs?
Keep an eye out for the Winter Community Spectrum release on November 5th.
This aqua class is a full body workout focusing on functional fitness in a supportive environment. The joint friendly exercises help to improve cardio, muscular strength & endurance as well as range of motion. Classes are conducted in both chest-deep and deep water (options will be given for both) and are suitable for all levels of fitness.
Level: All Levels