Complimentary Fitness Classes

Water Fitness

Early Bird H2O

Leisure Pool
An early morning class for those who want to start their day off right with a full-body workout! This is a fun aquatic class that focuses on improving muscular strength & endurance by using a variety of equipment. No swimming skills required.
All Levels

Gentle Water Fitness

Leisure Pool
This aquatic class is designed to meet the needs of people who experience pain and dysfunction when participating in land based fitness activities. This is a low impact 45-minute class that focuses on enhancing mobility, muscle strengthening, and increased range of motion. The class is ideal for participants with orthopedic issues, arthritis, hypertension, joint replacement, or have weakness and/or physical limitations.
Beginner

Water Warriors

Lap Pool
This aquatic class is a full body workout focusing on functional fitness in a supportive environment. The joint friendly exercises help to improve range of motion, cardio, and muscular strength and endurance. Classes are conducted in both chest-deep and deep water (options will be given for both) and are suitable for all levels of fitness.
All Levels

Land Fitness

Flexfit 45

FlexFit 45 is a dynamic, 45-minute total-body workout designed to keep things fresh, functional, and fun. With a rotating mix of equipment—like TRX, medicine balls, dumbbells, body bars, steps, and more—each session introduces new tools and formats to challenge your strength, enhance stability, and boost cardiovascular endurance. Every class offers something new to keep you engaged, energized, and moving with purpose.
All Levels

Shred Express 30

Take a 30-minute break during your day for a workout that targets different muscle groups each day, ensuring a well-rounded week of exercise!
This class fuses strength, cardio, and fun for a total-body workout that keeps you motivated and energized.
All Levels

Mind-Body

Movement & Stretch

Take time to relax and rejuvenate with some weekly self care. This class will focus on mobility and flexibility using gentle movements, stretching, basic yoga poses and rolling techniques to increase range of motion and release tight muscles.
All Levels

Yoga Flow

A balanced 45-minute practice designed to build strength, flexibility, and mindfulness through guided movement and breath. Perfect whether you’re new to yoga or already love it.
All Levels