Complimentary Fitness Classes

Complimentary Drop-In Fitness Classes are FREE for Allan & Jean Millar Centre members or with daily admission.

Water Fitness

Early Bird H2O

Leisure Pool
An early morning class for those who want to start their day off right with a full-body workout! This is a fun aquatic class that focuses on improving muscular strength & endurance by using a variety of equipment. No swimming skills required.
All Levels

Gentle Water Fitness

Leisure Pool
This aquatic class is designed to meet the needs of people who experience pain and dysfunction when participating in land based fitness activities. This is a low impact 45-minute class that focuses on enhancing mobility, muscle strengthening, and increased range of motion. The class is ideal for participants with orthopedic issues, arthritis, hypertension, joint replacement, or have weakness and/or physical limitations.
Beginner

Water Warriors

Lap Pool
This aquatic class is a full body workout focusing on functional fitness in a supportive environment. The joint friendly exercises help to improve range of motion, cardio, and muscular strength and endurance. Classes are conducted in both chest-deep and deep water (options will be given for both) and are suitable for all levels of fitness.
All Levels

Land Fitness

Adaptive Fitness

This group class is tailored to individuals with disabilities and the workouts are designed to meet the needs of individuals.
These workouts include cardio, strength training, core work, Pilates and stretching.
All Levels

Flexfit 45

FlexFit 45 is a dynamic, 45-minute total-body workout designed to keep things fresh, functional, and fun. With a rotating mix of equipment—like TRX, medicine balls, dumbbells, body bars, steps, and more—each session introduces new tools and formats to challenge your strength, enhance stability, and boost cardiovascular endurance. Every class offers something new to keep you engaged, energized, and moving with purpose.
All Levels

Functional Fitness 4 Life

A great class for the older adult or those new to fitness! This is a joint friendly, full body workout aimed at improving muscular strength
and endurance, flexibility and range of motion. Modifications can be made for all levels of fitness.
Beginner to Intermediate

Saturday Sweat

Kick your weekend off with total-body training. This fitness class covers it all-cardio, strength training and core work. This workout is guaranteed to raise your energy levels and keep your metabolism elevated throughout the weekend. This class runs February 8 to May 10 and will resume in September. No class March 29 and April 19.
All Levels

Shred Express 30

Take a 30-minute break during your day for a workout that targets different muscle groups each day, ensuring a well-rounded week of exercise!
This class fuses strength, cardio, and fun for a total-body workout that keeps you motivated and energized.
All Levels

Shred 45

Tear up the fitness studio with this total body, aerobic and strength conditioning workout! This interval based class combines full-body strength training and cardio bursts to strengthen your body, improve your endurance, and clear your mind!
All Levels

Total Body Tabata™

Tabata + Group Fitness = Total Body Tabata! This interval based workout is designed to torch fat, build muscle, and get you fitter, faster.
All Levels

Mind-Body

Movement & Stretch

Take time to relax and rejuvenate with some weekly self care. This class will focus on mobility and flexibility using gentle movements, stretching, basic yoga poses and rolling techniques to increase range of motion and release tight muscles.
All Levels

Yoga Core

Calm your mind and strengthen your body during this 45-minute practice. This class is designed to improve strength, flexibility, and balance with a focus on the core.
All Levels