The b. class® creates space for women to self-heal, transform and connect. The b. class® is an inspiring women’s fitness program designed to let the heart and soul speak. We combine athletic movement with music to create a powerful connection within.

Welcome to this interval ride where we love throwing in anaerobic intervals and bursts of speed throughout the class. Although this class is designed to be both fun and challenging, riders of all levels are welcome to attend.

Elevate your fitness and pedal through hill climbs, sprints, and other drills in this 45 min spin class that will leave you energized and sweaty. Lights off, Sweat on!

This total body, heart pumping non-stop to the beat workout has a little bit of something for everyone! Rolling hills, sprints, climbs and surges with a body changing arm workout on the bike all to music hand-picked to motivate and inspire!

Come out to start your day with this “all levels” yoga class. This vinyasa style class will gently wake up your body, mind and spirit and prepare for the day ahead.

Ready to Lift some weights? The focus is on muscular strength and endurance with classic lifting exercises like squats, lunges, and chest presses using a combination of free weights, tubing, medicine balls and more.

A dynamic high intensity, high energy workout! Improve your overall fitness with a variety of challenging conditioning techniques that will leave you lean, strong, and conditioned. It’s a great way to get in shape, relieve stress, and start the day! Most classes will take place outside but is weather dependent. Please bring indoor and outdoor shoes.

Burn more calories while you’re NOT working out! Pack on the muscle to burn more calories all day long! We’ll use a variety of equipment (weights, bands, gliders, TRX, the barre) to tone and sculpt your body with this all strength workout. Get strong!

Have fun, get fit, and bond with your baby! Build strength, improve cardio, and get to know other moms and soon-to-be moms. All exercises are designed and modified specifically for pregnant and postnatal women. (Classes will be outdoors weather dependant) Stroller required.

Wanting to try triathlon training? This multi-discipline sport combines swimming, cycling and running, one after the other with no rest in between. Our experienced instructors will guide you through each session improving your stamina and strength in each element.

All youth aged 13-15 years are required to take this standard course to use the Pembina Fitness Centre weighted equipment. Youth participate in a 5.5 hour in-class and practical session learning about weight training, specific exercises/techniques, gym etiquette and introduction to nutrition.