The b. class® creates space for women to self-heal, transform and connect. The b. class® is an inspiring women’s fitness program designed to let the heart and soul speak. We combine athletic movement with music to create a powerful connection within.

Welcome to this interval ride where we love throwing in anaerobic intervals and bursts of speed throughout the class. Although this class is designed to be both fun and challenging, riders of all levels are welcome to attend.

Elevate your fitness and pedal through hill climbs, sprints, and other drills in this 45 min spin class that will leave you energized and sweaty. Lights off, Sweat on!

This total body, heart pumping non-stop to the beat workout has a little bit of something for everyone! Rolling hills, sprints, climbs and surges with a body changing arm workout on the bike all to music hand-picked to motivate and inspire!

Come out to start your day with this “all levels” yoga class. This vinyasa style class will gently wake up your body, mind and spirit and prepare for the day ahead.

Enhance mobility, release tightness, and increase range of motion, using the Roll Model Method Therapy Balls for self-myofascial release. This self-massage class will use specific techniques, ball placements and movements to loosen tightness and tension in soft tissues, build body awareness, and reduce stress.

A gentle yet effective workout that promotes strength, flexibility, and mindfulness. Embrace the power of controlled movements and build a stronger, more flexible body. Elevate your fitness journey with our Low-Impact Full Body Pilates class!

Ready to Lift some weights? The focus is on muscular strength and endurance with classic lifting exercises like squats, lunges, and chest presses using a combination of free weights, tubing, medicine balls and more.

Burn more calories while you’re NOT working out! Pack on the muscle to burn more calories all day long! We’ll use a variety of equipment (weights, bands, gliders, TRX, the barre) to tone and sculpt your body with this all strength workout. Get strong!

Jumpstart your day with an energizing blend of cardio and strength training. There’s something powerful about moving first thing in the morning— you’ll be glad you did!

A dynamic high intensity, high energy workout! Improve your overall fitness with a variety of challenging conditioning techniques that will leave you lean, strong, and conditioned. It’s a great way to get in shape, relieve stress, and start the day! Most classes will take place outside but is weather dependent. Please bring indoor and outdoor shoes.

Find the perfect balance of power and peace. Serenity Strength blends the sculpting elements of Barre and Pilates with mindful stretching, Yoga flow, and guided relaxation. This class builds strength, improves flexibility, and helps you unwind — leaving you feeling strong, centered, and restored.

In Partnership with the Whitecourt & Area Family Support Program. Get fit, build strength, and boost your energy in a fun, supportive environment exclusively for women. Exercises are designed and modified for pre- and postnatal workouts, so moms can safely stay active before and after baby. In addition, this class will include open discussions and resources with an accredited Triple P facilitator on parenting, self-care, and child development. Strollers are required, making it easy to include your little one in every workout.

Have fun, stay active, and connect with other parents and caregivers! Bring your stroller and little ones for a workout that blends cardio, strength, and community. All exercises are adaptable for different fitness levels, making it easy to stay active while including your littles. Come move, laugh, and connect!

All youth aged 13-15 years are required to take this standard course to use the Pembina Fitness Centre weighted equipment. Youth participate in a 5.5 hour in-class and practical session learning about weight training, specific exercises/techniques, gym etiquette and introduction to nutrition.