Learn self-defence techniques and experience authentic kickboxing training without sparring (no contact) but using focus pads and kick shields. The cardiovascular, muscle toning, conditioning, and motor skill enhancement gained make for a program that relieves stress and promotes self-confidence.

Welcome to this interval ride where we love throwing in anaerobic intervals and bursts of speed throughout the class. Although this class is designed to be both fun and challenging, riders of all levels are welcome to attend.

Elevate your fitness and pedal through hill climbs, sprints, and other drills in this 45 min spin class that will leave you energized and sweaty. Lights off, Sweat on!

This total body, heart pumping non-stop to the beat workout has a little bit of something for everyone! Rolling hills, sprints, climbs and surges with a body changing arm workout on the bike all to music hand-picked to motivate and inspire!

Exercising early helps you be consistent, which means you’ll tap into all those health benefits-including increased immunity, longevity, and a better mood. Raise your energy levels with this cardio and strength based fitness class. Keep your metabolism elevated and continue to burn calories after the workout is done.

Come out to start your day with this “all levels” yoga class. This vinyasa style class will gently wake up your body, mind and spirit and prepare for the day ahead.

A gentle yet effective workout that promotes strength, flexibility, and mindfulness. Embrace the power of controlled movements and build a stronger, more flexible body. Elevate your fitness journey with our Low-Impact Full Body Pilates class!

Take your fitness to new heights. Jump off the bike and into this strength class focusing on full-body, functional, multi joint movements that will sculpt, tone and strengthen your entire body!

Ready to Lift some weights? The focus is on muscular strength and endurance with classic lifting exercises like squats, lunges, and chest presses using a combination of free weights, tubing, medicine balls and more.

Burn more calories while you’re NOT working out! Pack on the muscle to burn more calories all day long! We’ll use a variety of equipment (weights, bands, gliders, TRX, the barre) to tone and sculpt your body with this all strength workout. Get strong!

Have fun, get fit, and bond with your baby! Build strength, improve cardio, and get to know other moms and soon-to-be moms. All exercises are designed and modified specifically for pregnant and postnatal women. (Classes will be outdoors weather dependant) Stroller required. Min.8/Max.12

All youth aged 13-15 years are required to take this standard course to use the Pembina Fitness Centre weighted equipment. Youth participate in a 5.5 hour in-class and practical session learning about weight training, specific exercises/techniques, gym etiquette and introduction to nutrition.